Cranberry Spiced Muffins

Ingredients: 1 c rye flour 1 c oat flour 1 tbsp baking powder 2 tsp cinnamon 1 tsp all spice 2 eggs 1/4 c coconut oil 1/3 c honey 3/4 c almond milk 1/2 dried cranberries How it's done: Preheat oven to 375 Combine all the dry ingredients In a separate bowl mix all the…

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Protein peanut butter cups 

Ingredients: Dark chocolate chips Coconut oil Protein (any flavor) Peanut butter (natural) How it’s done:   Melt half the chocolate chips with 1 tsp it coconut oil  Mix chocolate until smooth and glossy Add 1 tbsp of chocolate into 6 muffin tins  Freeze for 15 minutes Take out add 1/2 tbsp (or more) of peanut butter…

Fall sweet potato smoothie 

Ingredients: 1/2 roasted+frozen sweet potato 1/2 frozen peach 1/2 c nondairy milk 1 frozen banana 1 scoop vanilla protein  1 tsp cinnamon 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!) Added yogurt and peanut butter How it’s done: Blend all the ingredients on high  Pour in more bowl or cup top with…

Gluten free Peanut butter banana protein pancakes 

Ingredients: 1 c oats 1/2 c almond milk 1 tbsp powder peanut butter 1 egg 1 tsp cinnamon 1 tsp baking powder 1 egg 1 scoop vanilla protein  How it's done: Add everything into the blender and blend away Heat a skillet on medium low heat and spray lightly with cooking oil Pour the batter…

Dairy Free Raspberry Cheesecake Popsicle 

Ingredients: 1 c raw soaked cashews 1 can coconut milk (13oz) 1/4 c pure maple syrup  1 pint raspberries  Crushed graham crackers  How it's done: First drain the cashews (can soak overnight or in very hot water for an hour or so) Blend the drained cashews, coconut milk and maple syrup on high speed for…