Chunky Monkey Protein Shake

This is my go-to protein shake. I love experimenting with different things in my smoothies but this one will never disappoint because lets face it not all my smoothies have turned out good even when the color is pretty and I am like this is going to taste awesome and it turns out to be so gross. So if I am not in an experimenting mood or really just feeling some peanut butter and chocolate this is it oh and it is coffee based for all you coffee lovers!



  • 8 oz of cold brew
  • 1 frozen banana
  • 1/2 c mixed zucchini and cauliflower  (steamed and frozen)
  • 1 scoop chocolate protein
  • 1 tbsp powder peanut butter
  • dash of cinnamon (optional)


  • Coconut flakes
  • Flax seeds
  • Cacao nibs

How it’s done:

  1. Blend on high until creamy
  2. Pour and ENJOY!

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