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Ingredients:
- 2 c oat flour
- 1/4 c cacao powder
- 1 tsp baking soda
- 2 tsp baking soda
- 1/4 c coconut sugar
- 1/2 c apple sauce
- 2 ripe bananas (mashed)
- 1/2 c non dairy milk
- 2 tsp lemon juice
How it’s done:
- Preheat oven to 350
- Combine all the wet ingredients in a large bowl.
- Add the dry ingredients and mix well but do not over mix
- Spray a loaf pan with coconut oil or line with parchment paper
- Pour batter into the loaf and place in the oven
- Bake for 40 minutes
- Enjoy!
Ingredients:
- 1/2 c frozen raspberries
- 1 frozen peach
- Fresh coconut chunks
- 1 scoop vanilla protein
- 1/2 c nondairy milk
Toppings:
- Coconut flakes
- Hemp seeds
- Frozen raspberries
- Peanut butter
How it’s done:
- Blend and enjoy!

Ingredients:
- 1/2 roasted+frozen sweet potato
- 1/2 frozen peach
- 1/2 c nondairy milk
- 1 frozen banana
- 1 scoop vanilla protein
- 1 tsp cinnamon
- 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!)
- Added yogurt and peanut butter
How it’s done:
- Blend all the ingredients on high
- Pour in more bowl or cup top with you favorite toppings!
- My bottom layer and top are coconut yogurt

Ingredients:
- 1 c oats
- 1/2 c almond milk
- 1 tbsp powder peanut butter
- 1 egg
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 egg
- 1 scoop vanilla protein
How it’s done:
- Add everything into the blender and blend away
- Heat a skillet on medium low heat and spray lightly with cooking oil
- Pour the batter onto the pan and cook for 3 minutes each side
- Top the pancakes with your favorite toppings. I used crushed peanuts, powdered peanut butter and bananas.
ENJOY!
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