Vegan Oatmeal Cacao Banana Bread 

Ingredients: 2 c oat flour 1/4 c cacao powder 1 tsp baking soda  2 tsp baking soda  1/4 c coconut sugar  1/2 c apple sauce  2 ripe bananas (mashed)  1/2 c non dairy milk 2 tsp lemon juice  How it’s done: Preheat oven to 350 Combine all the wet ingredients in a large bowl. Add…

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Fall sweet potato smoothie 

Ingredients: 1/2 roasted+frozen sweet potato 1/2 frozen peach 1/2 c nondairy milk 1 frozen banana 1 scoop vanilla protein  1 tsp cinnamon 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!) Added yogurt and peanut butter How it’s done: Blend all the ingredients on high  Pour in more bowl or cup top with…

Gluten free Peanut butter banana protein pancakes 

Ingredients: 1 c oats 1/2 c almond milk 1 tbsp powder peanut butter 1 egg 1 tsp cinnamon 1 tsp baking powder 1 egg 1 scoop vanilla protein  How it's done: Add everything into the blender and blend away Heat a skillet on medium low heat and spray lightly with cooking oil Pour the batter…