A Healthy Spin on Your Daily Eats and Treats
Ingredients: 1 c rye flour 1 c oat flour 1 tbsp baking powder 2 tsp cinnamon 1 tsp all spice 2 eggs 1/4 c coconut oil 1/3 c honey 3/4 c almond milk 1/2 dried cranberries How it's done: Preheat oven to 375 Combine all the dry ingredients In a separate bowl mix all the…
Continue reading ➞ Cranberry Spiced Muffins
Ingredients: 2 c oat flour 1/4 c cacao powder 1 tsp baking soda 2 tsp baking soda 1/4 c coconut sugar 1/2 c apple sauce 2 ripe bananas (mashed) 1/2 c non dairy milk 2 tsp lemon juice How it’s done: Preheat oven to 350 Combine all the wet ingredients in a large bowl. Add…
Ingredients: 1/2 c frozen raspberries 1 frozen peach Fresh coconut chunks 1 scoop vanilla protein 1/2 c nondairy milk Toppings: Coconut flakes Hemp seeds Frozen raspberries Peanut butter How it’s done: Blend and enjoy!
Ingredients: 1/2 roasted+frozen sweet potato 1/2 frozen peach 1/2 c nondairy milk 1 frozen banana 1 scoop vanilla protein 1 tsp cinnamon 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!) Added yogurt and peanut butter How it’s done: Blend all the ingredients on high Pour in more bowl or cup top with…
Ingredients: 1 c oats 1/2 c almond milk 1 tbsp powder peanut butter 1 egg 1 tsp cinnamon 1 tsp baking powder 1 egg 1 scoop vanilla protein How it's done: Add everything into the blender and blend away Heat a skillet on medium low heat and spray lightly with cooking oil Pour the batter…
Continue reading ➞ Gluten free Peanut butter banana protein pancakes
Ingredients: 2 slices of bread I used Food for Life's Ezekiel sprouted whole grain bread 1 whole egg 2 tbsp almond milk (sub any kind) A bunch of cinnamon 1 scoop collagen peptides (optional) Compote: 1/2 c mixed frozen berries Cinnamon 1 tbsp pure maple syrup How it's done: Heat a non stick skillet and…
Ingredients: 3/4c almond flour 2 tbsp cocoa powder 1 tsp baking powder 1 tsp baking soda 1 egg 1 tsp vanilla 2 tbsp coconut oil 2 tbsp honey 2 tbsp peanut butter How it's done: Preheat oven to 350 and line a baking sheet with parchment paper Mix all the dry ingredients in a medium…
Continue reading ➞ Peanut Butter and Chocolate Swirl Cookies
