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Ingredients:
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1 c rye flour
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1 c oat flour
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1 tbsp baking powder
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2 tsp cinnamon
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1 tsp all spice
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2 eggs
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1/4 c coconut oil
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1/3 c honey
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3/4 c almond milk
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1/2 dried cranberries
How it’s done:
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Preheat oven to 375
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Combine all the dry ingredients
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In a separate bowl mix all the wet ingredients
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Mix both wet And dry ingredients together
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Add cranberries and mix until incorporated
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Bake at 375 fo 12-15 minutes
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Enjoy!!
Ingredients:
- 2 c oat flour
- 1/4 c cacao powder
- 1 tsp baking soda
- 2 tsp baking soda
- 1/4 c coconut sugar
- 1/2 c apple sauce
- 2 ripe bananas (mashed)
- 1/2 c non dairy milk
- 2 tsp lemon juice
How it’s done:
- Preheat oven to 350
- Combine all the wet ingredients in a large bowl.
- Add the dry ingredients and mix well but do not over mix
- Spray a loaf pan with coconut oil or line with parchment paper
- Pour batter into the loaf and place in the oven
- Bake for 40 minutes
- Enjoy!
Ingredients:
- 1/2 c frozen raspberries
- 1 frozen peach
- Fresh coconut chunks
- 1 scoop vanilla protein
- 1/2 c nondairy milk
Toppings:
- Coconut flakes
- Hemp seeds
- Frozen raspberries
- Peanut butter
How it’s done:
- Blend and enjoy!
Ingredients:
- 1/2 roasted+frozen sweet potato
- 1/2 frozen peach
- 1/2 c nondairy milk
- 1 frozen banana
- 1 scoop vanilla protein
- 1 tsp cinnamon
- 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!)
- Added yogurt and peanut butter
How it’s done:
- Blend all the ingredients on high
- Pour in more bowl or cup top with you favorite toppings!
- My bottom layer and top are coconut yogurt
Ingredients:
- 1 c oats
- 1/2 c almond milk
- 1 tbsp powder peanut butter
- 1 egg
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 egg
- 1 scoop vanilla protein
How it’s done:
- Add everything into the blender and blend away
- Heat a skillet on medium low heat and spray lightly with cooking oil
- Pour the batter onto the pan and cook for 3 minutes each side
- Top the pancakes with your favorite toppings. I used crushed peanuts, powdered peanut butter and bananas.
ENJOY!
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Ingredients:
- 2 slices of bread I used Food for Life’s Ezekiel sprouted whole grain bread
- 1 whole egg
- 2 tbsp almond milk (sub any kind)
- A bunch of cinnamon
- 1 scoop collagen peptides (optional)
Compote:
- 1/2 c mixed frozen berries
- Cinnamon
- 1 tbsp pure maple syrup
How it’s done:
- Heat a non stick skillet and spray with any kind of oil you’d like I used Ghee
- Mix the egg milk cinnamon and collagen in a bowl
- Soak each slice on both sides until completely coved in mixture
- Cook in the skillet for about 3-5 minutes each side until nice and browned
- For the compote heat a small sauce pan and cook the berries cinnamon and maple syrup for about 5 minutes.
- ENJOY!
Ingredients:
- 3/4c almond flour
- 2 tbsp cocoa powder
- 1 tsp baking powder
- 1 tsp baking soda
- 1 egg
- 1 tsp vanilla
- 2 tbsp coconut oil
- 2 tbsp honey
- 2 tbsp peanut butter
How it’s done:
- Preheat oven to 350 and line a baking sheet with parchment paper
- Mix all the dry ingredients in a medium bowl besides the cocoa powder
- Add the coconut oil and cocoa powder to a sauce pan and whisk until it looks like melted chocolate, set aside
- In a small bowl mix the vanilla, honey, egg, and peanut butter and then mix into the dry ingredients
- Add the chocolate to the batter and mix *to get the swirl don’t over mix the chocolate in the batter
- Roll the batter into balls and bake for 10 minutes
- Topped mine off with a little coconut flakes (optional)
- ENJOY
