Protein peanut butter cups 

Ingredients: Dark chocolate chips Coconut oil Protein (any flavor) Peanut butter (natural) How it’s done:   Melt half the chocolate chips with 1 tsp it coconut oil  Mix chocolate until smooth and glossy Add 1 tbsp of chocolate into 6 muffin tins  Freeze for 15 minutes Take out add 1/2 tbsp (or more) of peanut butter…

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Vegan Oatmeal Cacao Banana Bread 

Ingredients: 2 c oat flour 1/4 c cacao powder 1 tsp baking soda  2 tsp baking soda  1/4 c coconut sugar  1/2 c apple sauce  2 ripe bananas (mashed)  1/2 c non dairy milk 2 tsp lemon juice  How it’s done: Preheat oven to 350 Combine all the wet ingredients in a large bowl. Add…

Fall sweet potato smoothie 

Ingredients: 1/2 roasted+frozen sweet potato 1/2 frozen peach 1/2 c nondairy milk 1 frozen banana 1 scoop vanilla protein  1 tsp cinnamon 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!) Added yogurt and peanut butter How it’s done: Blend all the ingredients on high  Pour in more bowl or cup top with…

Dairy Free Raspberry Cheesecake Popsicle 

Ingredients: 1 c raw soaked cashews 1 can coconut milk (13oz) 1/4 c pure maple syrup  1 pint raspberries  Crushed graham crackers  How it's done: First drain the cashews (can soak overnight or in very hot water for an hour or so) Blend the drained cashews, coconut milk and maple syrup on high speed for…

Easy French Toast with a Berry Compote

Ingredients: 2 slices of bread I used Food for Life's Ezekiel sprouted whole grain bread  1 whole egg  2 tbsp almond milk (sub any kind) A bunch of cinnamon  1 scoop collagen peptides (optional) Compote: 1/2 c mixed frozen berries Cinnamon 1 tbsp pure maple syrup  How it's done: Heat a non stick skillet and…