Protein peanut butter cups 

Ingredients: Dark chocolate chips Coconut oil Protein (any flavor) Peanut butter (natural) How it’s done:   Melt half the chocolate chips with 1 tsp it coconut oil  Mix chocolate until smooth and glossy Add 1 tbsp of chocolate into 6 muffin tins  Freeze for 15 minutes Take out add 1/2 tbsp (or more) of peanut butter…

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Dairy Free Raspberry Cheesecake Popsicle 

Ingredients: 1 c raw soaked cashews 1 can coconut milk (13oz) 1/4 c pure maple syrup  1 pint raspberries  Crushed graham crackers  How it's done: First drain the cashews (can soak overnight or in very hot water for an hour or so) Blend the drained cashews, coconut milk and maple syrup on high speed for…

Easy French Toast with a Berry Compote

Ingredients: 2 slices of bread I used Food for Life's Ezekiel sprouted whole grain bread  1 whole egg  2 tbsp almond milk (sub any kind) A bunch of cinnamon  1 scoop collagen peptides (optional) Compote: 1/2 c mixed frozen berries Cinnamon 1 tbsp pure maple syrup  How it's done: Heat a non stick skillet and…

Peanut Butter and Chocolate Swirl Cookies

Ingredients:  3/4c almond flour 2 tbsp cocoa powder 1 tsp baking powder 1 tsp baking soda 1 egg 1 tsp vanilla 2 tbsp coconut oil 2 tbsp honey 2 tbsp peanut butter How it's done: Preheat oven to 350 and line a baking sheet with parchment paper Mix all the dry ingredients in a medium…

Marble Whole Wheat Banana Bread 

Ingredients: 1 c rolled oats 3 bananas 1 c whole wheat flour 1/2 Greek yogurt 2 tbsp honey 3 eggs 1 tsp cinnamon 1 tsp baking powder 2 tbsp cacao powder How it's done: Preheat oven to 350 and line a bread tin with parchment paper All all ingredients to a blender besides the cacao…

Healthy Chocolate Chip Mini Muffins 

Ingredients: 3/4 almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1 egg 2 tbsp coconut oil 2 tbsp raw honey 1/2 tsp vanilla 2 tbsp dark chocolate chips (can add more) How it's done: Preheat oven to 350 Mix all dry ingredients in a bowl and the wet ingredients in a different bowl…