A Healthy Spin on Your Daily Eats and Treats
Ingredients: 2 slices of bread I used Food for Life's Ezekiel sprouted whole grain bread 1 whole egg 2 tbsp almond milk (sub any kind) A bunch of cinnamon 1 scoop collagen peptides (optional) Compote: 1/2 c mixed frozen berries Cinnamon 1 tbsp pure maple syrup How it's done: Heat a non stick skillet and…
Continue reading ➞ Easy French Toast with a Berry Compote
Ingredients: 1 c creamy peanut butter (natural) 3 tbsp cocoa powder 2 tbsp chocolate protein powder 6 tbsp organic coconut sugar 1 tbsp pure maple syrup 1 egg 1/2 tsp baking soda 1/2 tsp baking powder 1/2 c small dark chocolate chips Frosting (optional): 1/2 c dark chocolate chips 2 tbsp peanut butter 1 tbsp…
Ingredients: 3/4c almond flour 2 tbsp cocoa powder 1 tsp baking powder 1 tsp baking soda 1 egg 1 tsp vanilla 2 tbsp coconut oil 2 tbsp honey 2 tbsp peanut butter How it's done: Preheat oven to 350 and line a baking sheet with parchment paper Mix all the dry ingredients in a medium…
Continue reading ➞ Peanut Butter and Chocolate Swirl Cookies
Ingredients: 1 c rolled oats 3 bananas 1 c whole wheat flour 1/2 Greek yogurt 2 tbsp honey 3 eggs 1 tsp cinnamon 1 tsp baking powder 2 tbsp cacao powder How it's done: Preheat oven to 350 and line a bread tin with parchment paper All all ingredients to a blender besides the cacao…
Ingredients: 3/4 almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1 egg 2 tbsp coconut oil 2 tbsp raw honey 1/2 tsp vanilla 2 tbsp dark chocolate chips (can add more) How it's done: Preheat oven to 350 Mix all dry ingredients in a bowl and the wet ingredients in a different bowl…
Ingredients: 1/2 scoop any flavor protein powder 3 egg whites How it's done: Mix egg whites and protein powder Heat a pan on med low Spray with coconut oil Pour batter into pan (make sure its very thin) Cook for 2 minutes each side Fill and top with fresh fruits, nut butters, yogurt, Nutella, etc.…
You my friend are the real MVP. Growing up one of my all time favorite desserts was cheesecake and to this day it is still one of my favorites. Cheesecake is so creamy and rich in flavor and this dairy free cheesecake is just as creamy as the original. The whole cheesecake crust and…
