Protein peanut butter cups 


  • Dark chocolate chips
  • Coconut oil
  • Protein (any flavor)
  • Peanut butter (natural)

How it’s done: 

  1.  Melt half the chocolate chips with 1 tsp it coconut oil 
  2. Mix chocolate until smooth and glossy
  3. Add 1 tbsp of chocolate into 6 muffin tins 
  4. Freeze for 15 minutes
  5. Take out add 1/2 tbsp (or more) of peanut butter on top of the frozen chocolate 
  6. Freeze
  7. Melt the rest of the chocolate with 1 tsp of coconut oil and mix
  8. Add the protein into the chocolate mixture 
  9. Take the muffin tin out and top the cups with the rest of chocolate 
  10. Freeze for 15 minutes 
  11. ENJOY! 

Vegan Oatmeal Cacao Banana Bread 


  • 2 c oat flour
  • 1/4 c cacao powder
  • 1 tsp baking soda 
  • 2 tsp baking soda 
  • 1/4 c coconut sugar 
  • 1/2 c apple sauce 
  • 2 ripe bananas (mashed) 
  • 1/2 c non dairy milk
  • 2 tsp lemon juice 

How it’s done:

  1. Preheat oven to 350
  2. Combine all the wet ingredients in a large bowl.
  3. Add the dry ingredients and mix well but do not over mix
  4. Spray a loaf pan with coconut oil or line with parchment paper 
  5. Pour batter into the loaf and place in the oven
  6. Bake for 40 minutes 
  7. Enjoy! 

Coconut raspberry smoothie bowl


  • 1/2 c frozen raspberries 
  • 1 frozen peach
  • Fresh coconut chunks
  • 1 scoop vanilla protein 
  • 1/2 c nondairy milk


  • Coconut flakes 
  • Hemp seeds
  • Frozen raspberries 
  • Peanut butter

How it’s done:

  1. Blend and enjoy! 

Fall sweet potato smoothie 


  • 1/2 roasted+frozen sweet potato
  • 1/2 frozen peach
  • 1/2 c nondairy milk
  • 1 frozen banana
  • 1 scoop vanilla protein 
  • 1 tsp cinnamon
  • 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!)
  • Added yogurt and peanut butter

How it’s done:

  1. Blend all the ingredients on high 
  2. Pour in more bowl or cup top with you favorite toppings!
  3. My bottom layer and top are coconut yogurt 

Gluten free Peanut butter banana protein pancakes 


  • 1 c oats
  • 1/2 c almond milk
  • 1 tbsp powder peanut butter
  • 1 egg
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 egg
  • 1 scoop vanilla protein 

How it’s done:

  1. Add everything into the blender and blend away
  2. Heat a skillet on medium low heat and spray lightly with cooking oil
  3. Pour the batter onto the pan and cook for 3 minutes each side
  4. Top the pancakes with your favorite toppings. I used crushed peanuts, powdered peanut butter and bananas. 



Dairy Free Raspberry Cheesecake Popsicle 


  • 1 c raw soaked cashews
  • 1 can coconut milk (13oz)
  • 1/4 c pure maple syrup 
  • 1 pint raspberries 
  • Crushed graham crackers 

How it’s done:

  1. First drain the cashews (can soak overnight or in very hot water for an hour or so)
  2. Blend the drained cashews, coconut milk and maple syrup on high speed for about 8 minutes or until mixture is creamy
  3. Drop 4-6 raspberries into popsicle molds and mash a bit with a fork 
  4. Pour the “ice cream” mixture into the molds until almost full
  5. Top each popsicle mold with the crushed graham crackers
  6. Freeze overnight
  7. ENJOY! 

Chocolate Chip Cookie Vegan Cheesecake



You my friend are the real MVP. Growing up one of my all time favorite desserts was cheesecake and to this day it is still one of my favorites. Cheesecake is so creamy and rich in flavor and this dairy free cheesecake is just as creamy as the original. The whole cheesecake crust and all is only 9 ingredients and comes together fairly easy. Seriously anyone can do it!




  • 1 box of Chocolate Chip cookies (I used Simple Mills can sub your favorite if not vegan)
  • 1 tbsp coconut oil
  • 1/2 tbsp maple syrup

Chocolate Cheesecake:

  • 1/2 c raw cashews (soaked in hot water for an hour)
  • 1 5oz can of coconut cream
  • 8 oz vegan cream cheese
  • 1/4 maple syrup
  • 1 tbsp coconut oil
  • 2 tbsp cocoa powder

How it’s done:

  1. Pre heat oven to 350 and pulse all of the crust ingredients in a food processor
  2. Dump the mixture into a springform pan and pat down with the bottom of a glass
  3. Bake for 10-12 minutes take the crust out and let it cool
  4. Drain the cashews and add all the ingredients into a blender
  5. Blend for 5-8minutes until the mixture is thick and creamy
  6. Pour the filling into the pan and bake for 40-45 minutes *The cheesecake is done when the edges have set but the middle still jiggles a little
  7. Take the cheesecake out and let it cool for 20 minutes
  8. Cover and place in the fridge for 2 hours or over night
  9. Take out, slice and enjoy!

Blueberry Lemon Tart Pancakes

It’s Spring time which means lemon and blueberries are a must! So I bought this Rebbl drink and I’ve had the coffee one that they make and it is AMAZING so I was like I should give another one a try but to be honest I wasn’t a huge fan. Turmeric is great for you but the taste can be over powering at least for me. I didn’t want to throw it out (not cheap) and it is pretty much like milk so hey why not add it to pancakes? The flavor is Turmeric Lemon Tart and I added the blueberry flavor and it turned out perfect! These are gluten-free with no sugar added besides whats in Rebbl drink.



  • 1 c rolled oats
  • 1/2 scoop vanilla protein
  • 1 tbsp coconut flour
  • 1 tsp baking powder
  • 1/2 c almond milk
  • 1/4 c Rebbl turmeric lemon tart
  • 1 flax egg (can sub regular egg)
  • dash of cinnamon

Add ins:

  • Coconut flakes and blueberries

How it’s done:

  1. Blend everything on high spend until it is mix well
  2. Heat a skillet on med low heat and spray with cooking oil
  3. Add 1/4 c of batter into the pan and cook for 3-4 minutes each side
  4. Top with the goods (fruits, maple syrup, peanut butter)
  5. ENJOY!


Chunky Monkey Protein Shake

This is my go-to protein shake. I love experimenting with different things in my smoothies but this one will never disappoint because lets face it not all my smoothies have turned out good even when the color is pretty and I am like this is going to taste awesome and it turns out to be so gross. So if I am not in an experimenting mood or really just feeling some peanut butter and chocolate this is it oh and it is coffee based for all you coffee lovers!



  • 8 oz of cold brew
  • 1 frozen banana
  • 1/2 c mixed zucchini and cauliflower  (steamed and frozen)
  • 1 scoop chocolate protein
  • 1 tbsp powder peanut butter
  • dash of cinnamon (optional)


  • Coconut flakes
  • Flax seeds
  • Cacao nibs

How it’s done:

  1. Blend on high until creamy
  2. Pour and ENJOY!

Half Baked Peanut Butter Pretzel Pie

This right here is the ultimate sweet and salty treat. When I was younger one of my favorite snacks was pretzels dipped in peanut butter and if you haven’t tried this you are missing out! So I got thinking how can I make one of my favorite snacks from when I was little into a dessert and still make it healthy. Here we have the Half Baked Peanut Butter Pretzel Pie 6 clean ingredients, minimal prep time, it is vegan and can easily be made gluten free.




  • 1 c finely crushed pretzels (can use gluten free pretzels)
  • 1/4 c melted coconut oil
  • 2 tbsp maple syrup


  • 1/2 c creamy peanut butter (I like Trader Joe’s unsalted natural peanut butter)
  • 1/4 c melted and cooled coconut oil
  • Date paste (4-6 dates processed with hot water to create a liquid paste this is the sweetener)


  • 3 oz dark chocolate
  • 1/4 c coconut milk
  • Chopped pretzels and Peanut butter cups for the topping

How it’s done:

  1. Preheat oven to 350.
  2. Mix all crust ingredients and press into a mini tart pan bake for 10-12 minutes take out and let cool/harden
  3. Create date paste by blending dates and very hot water until a liquid paste forms
  4. Mix peanut butter, coconut oil and date paste and pour into the cooled crust and place in the fridge for 30 minutes
  5. Break the dark chocolate up and place in a glass bowl
  6. Heat coconut milk for over medium heat until it is hot (can microwave for 30-45 seconds) pour hot coconut milk over chocolate and let sit for 30 seconds
  7. Mix until all the chocolate pieces are melted
  8. Pour over the filling and top with crushed peanut butter cups and pretzels
  9. Let sit in the fridge for another 30 minutes or until the top has harden
  10. Take out and slice with a sharpe knife
  11. ENJOY!

Notes: The finer you crush the pretzels the better of the crust staying together and not crumbling.