Gluten free Peanut butter banana protein pancakes 


Ingredients:

  • 1 c oats
  • 1/2 c almond milk
  • 1 tbsp powder peanut butter
  • 1 egg
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 egg
  • 1 scoop vanilla protein 

How it’s done:

  1. Add everything into the blender and blend away
  2. Heat a skillet on medium low heat and spray lightly with cooking oil
  3. Pour the batter onto the pan and cook for 3 minutes each side
  4. Top the pancakes with your favorite toppings. I used crushed peanuts, powdered peanut butter and bananas. 

ENJOY!

 

Easy French Toast with a Berry Compote

Ingredients:

  • 2 slices of bread I used Food for Life’s Ezekiel sprouted whole grain bread 
  • 1 whole egg 
  • 2 tbsp almond milk (sub any kind)
  • A bunch of cinnamon 
  • 1 scoop collagen peptides (optional)

Compote:

  • 1/2 c mixed frozen berries
  • Cinnamon
  • 1 tbsp pure maple syrup 

How it’s done:

  1. Heat a non stick skillet and spray with any kind of oil you’d like I used Ghee 
  2. Mix the egg milk cinnamon and collagen in a bowl
  3. Soak each slice on both sides until completely coved in mixture
  4. Cook in the skillet for about 3-5 minutes each side until nice and browned 
  5. For the compote heat a small sauce pan and cook the berries cinnamon and maple syrup for about 5 minutes.
  6. ENJOY! 

Two Ingredient Sweet Potato Gnocchi

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Ingredients:

  • 2 Medium sweet potatoes
  • 2 c whole wheat flour

How it’s done:

  1. Boil sweet potatoes until soft
  2. Peel the skin off the potatoes
  3. Add the potatoes in a food processor and blend until smooth add salt and pepper to taste
  4. Dump potatoes on a cutting board and slowly add the flour until it forms a dough *If dough is still sticky add more flour
  5. Divide dough into four small balls and roll into logs
  6. Cut the dough into tiny bite size pieces
  7. Boil water
  8. Once water is boiling add gnocchi and cook for about 5 minutes *If the gnocchi is sticking to the bottom use a spoon to scrape them up and they will float to the top
  9. Drain gnocchi and cook again in a pan with olive oil or butter and add your favorite herbs I used basil!
  10. ENJOY!