Fall sweet potato smoothie 

Ingredients:

  • 1/2 roasted+frozen sweet potato
  • 1/2 frozen peach
  • 1/2 c nondairy milk
  • 1 frozen banana
  • 1 scoop vanilla protein 
  • 1 tsp cinnamon
  • 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!)
  • Added yogurt and peanut butter

How it’s done:

  1. Blend all the ingredients on high 
  2. Pour in more bowl or cup top with you favorite toppings!
  3. My bottom layer and top are coconut yogurt 

Easy French Toast with a Berry Compote

Ingredients:

  • 2 slices of bread I used Food for Life’s Ezekiel sprouted whole grain bread 
  • 1 whole egg 
  • 2 tbsp almond milk (sub any kind)
  • A bunch of cinnamon 
  • 1 scoop collagen peptides (optional)

Compote:

  • 1/2 c mixed frozen berries
  • Cinnamon
  • 1 tbsp pure maple syrup 

How it’s done:

  1. Heat a non stick skillet and spray with any kind of oil you’d like I used Ghee 
  2. Mix the egg milk cinnamon and collagen in a bowl
  3. Soak each slice on both sides until completely coved in mixture
  4. Cook in the skillet for about 3-5 minutes each side until nice and browned 
  5. For the compote heat a small sauce pan and cook the berries cinnamon and maple syrup for about 5 minutes.
  6. ENJOY! 

Marble Whole Wheat Banana Bread 

Ingredients:

  • 1 c rolled oats
  • 3 bananas
  • 1 c whole wheat flour
  • 1/2 Greek yogurt
  • 2 tbsp honey
  • 3 eggs
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 2 tbsp cacao powder

How it’s done:

  1. Preheat oven to 350 and line a bread tin with parchment paper
  2. All all ingredients to a blender besides the cacao powder
  3. Divide the batter evenly into two bowls
  4. Add the two tbsp of cacao to one of the bowls and whisk it in
  5. Pour the regular batter into the baking dish and then add the chocolate batter on top
  6. Swirl around with a knife to get the marbled look
  7. Bake for 35-40 minutes
  8. Take out and let cool
  9. Top with peanut butter, cream cheese(one of my favs) or more bananas!
  10. ENJOY!

Healthy Chocolate Chip Mini Muffins 

Ingredients:

  • 3/4 almond flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 egg
  • 2 tbsp coconut oil
  • 2 tbsp raw honey
  • 1/2 tsp vanilla
  • 2 tbsp dark chocolate chips (can add more)

How it’s done:

  1. Preheat oven to 350
  2. Mix all dry ingredients in a bowl and the wet ingredients in a different bowl
  3. Slowly add the wet to the dry
  4. Add chocolate chips
  5. Pour batter into a mini muffin tin
  6. Bake for 10 minutes
  7. ENJOY!

Healthy Peaches and Cream

So I finally tried Siete Foods tortillas and lets just say I am not disappointed! First I started with the typical tortilla meal AKA tacos and then I got thinking what else can I do with this baby and thats when I came up with peaches and cream in a tortilla bowl. This dessert is is only 6 ingredients and came together in literally 10 minutes! Try it!

IMG_5245.jpg

Ingredients: 

  • 1 Siete coconut flour tortilla
  • Organic sliced peaches (frozen or fresh)
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • Coconut oil spray
  • A scoop of your favorite vanilla ice cream (I used Arctic Zero)

How it’s done: 

  1. Pre heat oven to 350
  2. Spray the tortilla with coconut oil and sprinkle cinnamon *You can add sugar or coconut sugar for a sweeter taste
  3. Place the tortilla on the back of a muffin tin in between the indents
  4. Bake in the oven for 10 minutes or until golden brown
  5. While the tortilla is baking sauté peaches in maple syrup on medium heat until peaches are soft and golden in color
  6. Take the tortilla out add a scoop of ice cream and top with the peaches
  7. ENJOY!