Coconut raspberry smoothie bowl

Ingredients:

  • 1/2 c frozen raspberries 
  • 1 frozen peach
  • Fresh coconut chunks
  • 1 scoop vanilla protein 
  • 1/2 c nondairy milk

Toppings:

  • Coconut flakes 
  • Hemp seeds
  • Frozen raspberries 
  • Peanut butter

How it’s done:

  1. Blend and enjoy! 

Fall sweet potato smoothie 

Ingredients:

  • 1/2 roasted+frozen sweet potato
  • 1/2 frozen peach
  • 1/2 c nondairy milk
  • 1 frozen banana
  • 1 scoop vanilla protein 
  • 1 tsp cinnamon
  • 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!)
  • Added yogurt and peanut butter

How it’s done:

  1. Blend all the ingredients on high 
  2. Pour in more bowl or cup top with you favorite toppings!
  3. My bottom layer and top are coconut yogurt 

Healthy Peaches and Cream

So I finally tried Siete Foods tortillas and lets just say I am not disappointed! First I started with the typical tortilla meal AKA tacos and then I got thinking what else can I do with this baby and thats when I came up with peaches and cream in a tortilla bowl. This dessert is is only 6 ingredients and came together in literally 10 minutes! Try it!

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Ingredients: 

  • 1 Siete coconut flour tortilla
  • Organic sliced peaches (frozen or fresh)
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • Coconut oil spray
  • A scoop of your favorite vanilla ice cream (I used Arctic Zero)

How it’s done: 

  1. Pre heat oven to 350
  2. Spray the tortilla with coconut oil and sprinkle cinnamon *You can add sugar or coconut sugar for a sweeter taste
  3. Place the tortilla on the back of a muffin tin in between the indents
  4. Bake in the oven for 10 minutes or until golden brown
  5. While the tortilla is baking sauté peaches in maple syrup on medium heat until peaches are soft and golden in color
  6. Take the tortilla out add a scoop of ice cream and top with the peaches
  7. ENJOY!