Protein peanut butter cups 

Ingredients:

  • Dark chocolate chips
  • Coconut oil
  • Protein (any flavor)
  • Peanut butter (natural)

How it’s done: 

  1.  Melt half the chocolate chips with 1 tsp it coconut oil 
  2. Mix chocolate until smooth and glossy
  3. Add 1 tbsp of chocolate into 6 muffin tins 
  4. Freeze for 15 minutes
  5. Take out add 1/2 tbsp (or more) of peanut butter on top of the frozen chocolate 
  6. Freeze
  7. Melt the rest of the chocolate with 1 tsp of coconut oil and mix
  8. Add the protein into the chocolate mixture 
  9. Take the muffin tin out and top the cups with the rest of chocolate 
  10. Freeze for 15 minutes 
  11. ENJOY! 

Coconut raspberry smoothie bowl

Ingredients:

  • 1/2 c frozen raspberries 
  • 1 frozen peach
  • Fresh coconut chunks
  • 1 scoop vanilla protein 
  • 1/2 c nondairy milk

Toppings:

  • Coconut flakes 
  • Hemp seeds
  • Frozen raspberries 
  • Peanut butter

How it’s done:

  1. Blend and enjoy! 

Easy French Toast with a Berry Compote

Ingredients:

  • 2 slices of bread I used Food for Life’s Ezekiel sprouted whole grain bread 
  • 1 whole egg 
  • 2 tbsp almond milk (sub any kind)
  • A bunch of cinnamon 
  • 1 scoop collagen peptides (optional)

Compote:

  • 1/2 c mixed frozen berries
  • Cinnamon
  • 1 tbsp pure maple syrup 

How it’s done:

  1. Heat a non stick skillet and spray with any kind of oil you’d like I used Ghee 
  2. Mix the egg milk cinnamon and collagen in a bowl
  3. Soak each slice on both sides until completely coved in mixture
  4. Cook in the skillet for about 3-5 minutes each side until nice and browned 
  5. For the compote heat a small sauce pan and cook the berries cinnamon and maple syrup for about 5 minutes.
  6. ENJOY! 

Two Ingredient Sweet Potato Gnocchi

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Ingredients:

  • 2 Medium sweet potatoes
  • 2 c whole wheat flour

How it’s done:

  1. Boil sweet potatoes until soft
  2. Peel the skin off the potatoes
  3. Add the potatoes in a food processor and blend until smooth add salt and pepper to taste
  4. Dump potatoes on a cutting board and slowly add the flour until it forms a dough *If dough is still sticky add more flour
  5. Divide dough into four small balls and roll into logs
  6. Cut the dough into tiny bite size pieces
  7. Boil water
  8. Once water is boiling add gnocchi and cook for about 5 minutes *If the gnocchi is sticking to the bottom use a spoon to scrape them up and they will float to the top
  9. Drain gnocchi and cook again in a pan with olive oil or butter and add your favorite herbs I used basil!
  10. ENJOY!