Fall sweet potato smoothie 

Ingredients:

  • 1/2 roasted+frozen sweet potato
  • 1/2 frozen peach
  • 1/2 c nondairy milk
  • 1 frozen banana
  • 1 scoop vanilla protein 
  • 1 tsp cinnamon
  • 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!)
  • Added yogurt and peanut butter

How it’s done:

  1. Blend all the ingredients on high 
  2. Pour in more bowl or cup top with you favorite toppings!
  3. My bottom layer and top are coconut yogurt 
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Two Ingredient Sweet Potato Gnocchi

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Ingredients:

  • 2 Medium sweet potatoes
  • 2 c whole wheat flour

How it’s done:

  1. Boil sweet potatoes until soft
  2. Peel the skin off the potatoes
  3. Add the potatoes in a food processor and blend until smooth add salt and pepper to taste
  4. Dump potatoes on a cutting board and slowly add the flour until it forms a dough *If dough is still sticky add more flour
  5. Divide dough into four small balls and roll into logs
  6. Cut the dough into tiny bite size pieces
  7. Boil water
  8. Once water is boiling add gnocchi and cook for about 5 minutes *If the gnocchi is sticking to the bottom use a spoon to scrape them up and they will float to the top
  9. Drain gnocchi and cook again in a pan with olive oil or butter and add your favorite herbs I used basil!
  10. ENJOY!