A Healthy Spin on Your Daily Eats and Treats
Ingredients: 1 c rye flour 1 c oat flour 1 tbsp baking powder 2 tsp cinnamon 1 tsp all spice 2 eggs 1/4 c coconut oil 1/3 c honey 3/4 c almond milk 1/2 dried cranberries How it's done: Preheat oven to 375 Combine all the dry ingredients In a separate bowl mix all the…
Continue reading ➞ Cranberry Spiced Muffins
Ingredients: Dark chocolate chips Coconut oil Protein (any flavor) Peanut butter (natural) How it’s done: Melt half the chocolate chips with 1 tsp it coconut oil Mix chocolate until smooth and glossy Add 1 tbsp of chocolate into 6 muffin tins Freeze for 15 minutes Take out add 1/2 tbsp (or more) of peanut butter…
Ingredients: 2 c oat flour 1/4 c cacao powder 1 tsp baking soda 2 tsp baking soda 1/4 c coconut sugar 1/2 c apple sauce 2 ripe bananas (mashed) 1/2 c non dairy milk 2 tsp lemon juice How it’s done: Preheat oven to 350 Combine all the wet ingredients in a large bowl. Add…
Ingredients: 1/2 c frozen raspberries 1 frozen peach Fresh coconut chunks 1 scoop vanilla protein 1/2 c nondairy milk Toppings: Coconut flakes Hemp seeds Frozen raspberries Peanut butter How it’s done: Blend and enjoy!
Ingredients: 1/2 roasted+frozen sweet potato 1/2 frozen peach 1/2 c nondairy milk 1 frozen banana 1 scoop vanilla protein 1 tsp cinnamon 1/2 c frozen cauliflower (can’t taste it and adds extra veggies!) Added yogurt and peanut butter How it’s done: Blend all the ingredients on high Pour in more bowl or cup top with…
Ingredients: 1 c oats 1/2 c almond milk 1 tbsp powder peanut butter 1 egg 1 tsp cinnamon 1 tsp baking powder 1 egg 1 scoop vanilla protein How it's done: Add everything into the blender and blend away Heat a skillet on medium low heat and spray lightly with cooking oil Pour the batter…
Continue reading ➞ Gluten free Peanut butter banana protein pancakes
Ingredients: 1 c raw soaked cashews 1 can coconut milk (13oz) 1/4 c pure maple syrup 1 pint raspberries Crushed graham crackers How it's done: First drain the cashews (can soak overnight or in very hot water for an hour or so) Blend the drained cashews, coconut milk and maple syrup on high speed for…
